Complete Recovery Starts with Both the Body and the Mind

An injury doesn't only harm your body. You can also feel it in your mood and your self-confidence. Many of us don't realize that any physical injury including a torn muscle, chronic pain, heart event, and even recovering from surgery, come with a mental toll just like the physical toll we all recognize. 

That's why at Centreline Physio, Sports & Wellness, we offer not only physiotherapy for injury recovery, we also offer psychotherapy with our therapists Ruth or Lynn, because we recognize that your body and mind are always a package deal.

You can be doing all the right exercises, showing up to your physio sessions, and still feel like you're getting nowhere. Sometimes it's the fear of re-injury, sometimes it's frustration and stress. Don't think it's a weakness. That’s just how your brain reacts to pain and change. 

When you're going to both physio and counselling at Centreline, you’re getting a complete approach to recovery. You move better when your mind is supported and you feel stronger when your physical confidence is back. 

So if you're recovering from an injury and feel stuck, know this: you're not alone. And you don’t have to pick between physical or mental care. You can have both, right here at Centreline Physio, Sports & Wellness.

Ready to get started on your recovery? Request an appointment with us today.