What is Psychotherapy?
- A safe space to talk about a challenge, problem or difficulty you are experiencing
- The first couple of sessions will involve the Therapist asking a lot of questions about you, your family & life, your situation, what brought you to therapy and what goals you may have related to therapy
- The Psychotherapist will draw on various therapeutic approaches to assist you with working through the reason(s) you came to therapy
Why Psychotherapy
- You feel stuck or “blah”
- You are going through a life transition
- You are experiencing changes in sleep, energy, appetite
- You are experiencing changes in your work/school/social functioning
- You want a private place to “vent”
- You are struggling with a relationship or lack thereof
- You have been diagnosed with depression, anxiety and/or ADD/ADHD and you want to understand what this means and get help to learn how to cope with the symptoms
