Why psychotherapy
What is Psychotherapy?
- A safe space to talk about a challenge, problem or difficulty you are experiencing
- The first couple of sessions will involve the Therapist asking a lot of questions about you, your family & life, your situation, what brought you to therapy and what goals you may have related to therapy
- The Psychotherapist will draw on various therapeutic approaches to assist you with working through the reason(s) you came to therapy
Why Psychotherapy
- You feel stuck or “blah”
- You are going through a life transition
- You are experiencing changes in sleep, energy, appetite
- You are experiencing changes in your work/school/social functioning
- You want a private place to “vent”
- You are struggling with a relationship or lack thereof
- You have been diagnosed with depression, anxiety and/or ADD/ADHD and you want to understand what this means and get help to learn how to cope with the symptoms
Is psychotherapy for me?
Psychotherapy and counselling can improve your well-being and prove beneficial for conditions including but not limited to:
PSYCHOTHERAPY/COUNSELLING
- COGNITIVE BEHAVIOURAL THERAPY(CBT)
- ACCEPTANCE & COMMITMENT THERAPY(ACT)
- SOLUTION FOCUSED THERAPY (SFT)…& more
- DEPRESSION/POST-PARTUM DEPRESSION
- ANXIETY & STRESS
- RELATIONSHIP COUNSELLING
- TRAUMA
- ABUSE & DOMESTIC VIOLENCE
- ADDICTIONS COUNSELLING
- WORK/LIFE BALANCE
- LIFE TRANSITIONS
- SYSTEMIC OPPRESSION
- SELF-ESTEEM SUPPORT
- ADHD SUPPORT
- FAMILY COUNSELLING
- PARENTING SUPPORT
- CRISIS DE-ESCALATION, SELF-HARM & SUICIDE INTERVENTION
- RISK ASSESSMENTS AND SAFETY PLANNING
- PSYCHO EDUCATIONAL COUNSELLING
- RAGE/ANGER MANAGEMENT
Am I covered?
It varies; however, psychotherapists and social workers may be covered by Private plans. This includes benefits offered through:
- Employers
- Student health plans
- Individual private plans
Psychotherapy services
- Cognitive Behavioural Therapy
- Motivational Interviewing
- Acceptance and Commitment Therapy
- Brief Single Session Therapy
- Mindfulness
- Neuroplasticity
- Harm Reduction
- Recovery Model
- Trauma Informed
- Eye Movement-Desensitization Reprocessing
- Crisis De-escalation and Suicide Intervention
- Risk Assessments and Safety Planning
- Solution Focused Therapy
- Restorative Practice and Conflict Resolution
- Psycho Educational Training and Support In Domestic Violence and Anger Management
To be sure to determine your coverage, then find a provider who takes your insurance. This may help with out-of-pocket costs, but keep in mind coverage varies.
Make us your first choice for psychotherapy in Brantford!
